New research shows that dealing with stress at work and in your daily social life can have a profound effect on your physical health and especially on mental health issues. It is easy to find anxiety and stress.
NEW YORK (Reuters Health) - Women who suffer from social and occupational stress are 21 percent more likely to develop heart disease than men, according to a new study. Women's health and stress.
These are due to three main reasons that make women more susceptible to stress than men:
Gynecology is more complicated than men: Women are more prone to STIs that can cause stress and anxiety, which leads to more thinking (stress) and is the cause of the development of heart disease.
Pregnancy Complications: Stress before, after, or during pregnancy can make a woman more prone to high blood pressure or diabetes, which can lead to heart disease in the future. .
Irregular menstruation in women: When hormone levels are low after menopause, the development of cardiovascular disease is more likely to occur if the woman is depressed and very stressed.
If you suffer from stress, you should find ways to reduce your stress levels because it can help protect you from heart disease and improve your mental well-being. Experts also say that taking care of yourself, getting enough sleep, practicing positive thinking regularly and doing your favorite fun activities can also help.
