According to Thrive Global, irritability in pregnant women is common, but not many women know how to reduce their anger during pregnancy. The anger of a pregnant woman has the same effect on the unborn child. So here are five ways to help pregnant women reduce their anger:
1. Try to eat a healthy diet properly
Eating a diet rich in carbohydrates and protein can help energize your body.
2. Do what your mother's hobby
Going out with friends is also a way to reduce anger. Many other fun activities, such as watching movies, listening to couple songs, make the mother feel like she is relaxing.
3. Meditation
Pregnant women are encouraged to practice yoga or meditate to manage stress and anger. Long breathing exercises that will help relieve stress and calm the mother.
4. Massage
Gentle massage for pregnant women not only keeps them physically healthy, it also helps with mental health.
5. Get enough rest
Getting enough sleep is the most important thing for a pregnant woman.
Mothers need to have a bedtime routine to keep both mother and baby healthy.
