Nowadays, mental health care is just as important as physical health care because in fact mental health contributes to physical illness. Another mental illness that we often hear about today is Imposter Syndrome, which can make many people feel unwell. Until it causes many other symptoms later, but the disease will have symptoms to be able to solve.
Let! She brings you to know this disease and should find a cure and prevent it so as not to have mental health problems in the future without realizing it below:
1. Imposter syndrome is another mental illness that, if not treated early, can lead to depression. People with this condition will feel that you are not good enough and will not be able to do well and be successful. That was not himself, the term was coined in the 1970s by psychologists Suzanne Imes and Pauline Rose Clance. Imposter Syndrome is a disease that causes you to lose self-esteem and always think badly of yourself. Feeling insecure about yourself, even physically and emotionally, can affect your work efficiency. Sometimes many people mistakenly think that they are not good enough. The most basic that affects those who are experiencing this problem.
2. The problem that causes this disease is that they begin to feel ungrateful for their work because the environment around them restricts their expression and desire to do something. If you succeed in something like getting a new job. Achieve big projects or even small things like weight loss. But start to lose those feelings or due to various factors from those around you, such as bad words, humiliation, comparisons, contempt, disobedience to your reasons clearly, abandonment, you will overlook what you have. Try to do the same.
3. Signs that you feel inadequate and insecure • Feeling insecure in one's abilities and losing focus and confidence due to emotional deception and bad words around you that you do not think about them or their problems They think about your problem • Fear of others and actions will speak badly of you. Try to hide your feelings and compensate with effort • Think you should not succeed. Should not be praised. Often thinking that success is the result of good luck and help from others beyond one's ability or self-worth. • Being unhappy with success is seen as a simple thing that anyone can do. • When a small mistake occurs, he feels ignorant, incompetent
4. How to improve your mindset to cope with Imposter Syndrome • Appreciate your success. When ready, dare to accept praise • Do not compare yourself with others because everyone has different talents and skills • Always admit mistakes, remind yourself, no one succeeds in everything, mistakes and failures. It is something that can happen at any time. Learn to deal with mistakes consciously. • Evaluate both pros and cons? That can develop it. And further strengthen their abilities • Consult or express your feelings to people close to you. Or someone you love to feel more comfortable with some new perspective that is different from our own. Including being able to get solutions or solutions that we can not think of, etc.
5. Remind them to consult a doctor and get emergency treatment, not to add as much weight to them as possible if you feel the onset of any of the following symptoms: Or notice that someone is still there. Near you start to have symptoms. Do not forget to remind them to see a doctor is a solution that can help you. Do not be ashamed, therefore we take care of mental health, because it is equally important. Whether looking for relaxation activities or a proper diet, exercise and get enough rest so that we can be strong together.
