Self-love is not just an idea and just saying no action at all. Self-love is about taking care of your body, mind and needs and inspiring development for yourself and a clear future. It means to love oneself, to know what we deserve and not to accept the problems that always occur, disturb life, which leads to impaired progress.
Self-love means that you value the same activities involved, will be present in your life and show yourself every day, even if you feel you do not deserve it, but you have worked hard for yourself. .
Practicing self-love can be a challenge, especially when you have low self-esteem and value the words of others as a distraction from your own beginnings. She shares the 10 points of self-love, if applicable below:
1. Stop saying negative things about yourself . It is very common to say only negative things about yourself, but we need to limit our ability to love ourselves. And the habit of destroying self-esteem and self-confidence is not an act of self-love. Stop saying negative things about yourself and start saying positive things about yourself and check what should start.
2. Do not compare yourself with others The more you compare yourself to others, the lower your self-confidence and self-esteem will be. When you stop social comparisons, you will be able to focus on yourself and love your life.
3. Embrace your uniqueness Instead of comparing yourself to others, you should embrace and accept who you are. Trying to fit in is the best way to lose yourself, your identity and your purpose in life. You may have some disadvantages, but you also have gifts, talents, and beliefs. All of this makes you one of a kind. Do not be afraid to accept your uniqueness, because we need to develop our work and our lives better.
4. Walking away from toxic relationships will be unclear. Poisoned relationships can destroy your self-esteem, making you feel insecure and self-doubting. Walking away from poisonous people will give you the energy to come back to love yourself better.
5. Forgive yourself for your mistakes and failures Forgive yourself and give up the past is the key to living a healthy life. It allows you to manage your life in peace. Forgiveness is as important as forgiving others. It is an act of compassion and kindness to oneself. It does not give up on itself despite its faults and mistakes.
6. Set healthy boundaries in your relationship Boundaries are the emotional and physical boundaries we set for ourselves in a relationship. It helps us say "no" to things that we are unhappy or that can negatively affect our lives and mental health. Setting boundaries is an act of self-love that determines how we want others to act.
7. Wear clothes that make you feel good about yourself, do not look in the eyes of others , our clothes can greatly affect our self-esteem. Wearing the wrong size or the wrong size can cause insecurity and frustration. When it comes to clothes, always go for what you think (not others) look good on you. Being comfortable in what you are wearing is a simple way to increase self-confidence and self-love.
9. Take the time to do what you love. We are often kind to our loved ones. Why not do the same to ourselves. Doing something that makes you happy is a simple way to practice kindness to yourself and show yourself that you are worthy and worthy of happiness.
9. Learn some rest We can safely agree that most people find it difficult to relax. We worry that relaxation can make us look bad, but relaxation does not mean you are lazy. It is a necessity. Our bodies and minds need rest to recharge. Breaks occur in various forms and shapes. It can mean falling asleep, reading a book, watching TV, taking a bubble, or walking away from a situation that makes us tired. The most important thing is to choose something that relaxes you and helps you find peace.
10. Celebrate Your Achievements Celebrating our successes and achievements is a way not to be overlooked, but to have the energy to boost your self-confidence and stay motivated. Taking a moment to celebrate, even a small win, can make us feel good and happy. It can also strengthen our belief that we are on the right path, which helps to cultivate a positive attitude.
